We can get started on a wellness/fitness program and dramatically improve the quality of our life.
Sam Solis became a personal trainer in 1987. He began by cross-training martial arts students who wanted to add weight training and aerobic exercise to their martial arts program. Since then, Sam has added many facets to training people of all ages and physical conditioning.
What sets Sam apart in the fitness industry is his 20 years of experience as a personal trainer, his over 30 years in martial arts training and most recently (three years ago) he became a Registered Massage Therapist. These three areas of expertise flow together very well and make Sam extremely knowledgeable in how and what makes our bodies work.
Give Sam a call at 214-207-4644 and let him set up an evaluation that is specific to your needs and goals.
Contact Sam
Our children karate programs will help channel your kids energy in productive manner! Our programs are proven to increase our children students confidence, discipline, motor coordination - while having fun at the same time!
Learn more about our children karate classes:
Since 1985
is owned and operated by Sam Solis. Sam began training in the Marine Corps. in 1972. He developed a passion for fitness and martial arts that has continued to grow through the years.read more